What would you do if you loved yourself a little more?

What does the quality of your waking hours depend upon? Upon the quality of your sleep hours.

What would the quality of your work hours depend upon? Quite obviously, upon the fun and play you are having!

There are four parameters which can indicate the quality of one's wellness: Sleep,Food,Exercise and Fun.

Is your sleep just sleep? or is it 'Rest'?
Are you just eating yourself? or are you 'nourishing' yourself?
Are you just exercising? Or having physical rejuvenation through the wholeness of it?
And finally, are you having enough fun and play in your life.

One or more of the above is always taking a beating while the others go on at the best levels. For your next Peak-Performance, have a look at these parameters to check if each is at its peak level. Which one is (or which ones are) getting a step-child treatment, getting neglected...almost as if it is someone else's business, someone else's life or someone else's responsibility.

The barrier to one's wellness is always a subtle (when not blatant) emotional/psychological/attitudinal/behavioural block. And all such blocks are just forgetting to love oneself a little more.

The person who is providing sufficient rest and eating good food does not take time out for exercise.Would he do that if he loved himself a little more?

This executive who is a conscientious worker, is eating well, exercising, and coming home to surf the net and watch TV for unwinding and entertainment, is sleep deprived? Would she let go of some of the TV if she loved herself a little more?

This ideal businessman and respected member of the community is turning into an 'I-DULL' man. He is eating well, sleeping well, exercising regularly, but his entertainment has become those socially obligatory get-togethers, instead of going out and tracking in the woods or making a few sketches that he would soo love to make one day. Would he deprive himself of this authentic fun and play if he loved himself a little more?

This is where energy-psychology (EFT & GAGA) become relevant. You may be feeling in balance, because you are over compensating more one of these. But you can look at your emotional/psychological/attitudinal/behavioural blocks coming in the way of any of these parameters. These blocks would be coming in the way such that you are unable to feel inspired or put into practice one or more of rest, nourishment, exercise and playful fun.

You can Audit,Troubleshoot and Overhaul them with energy-psychology, to go to the next level of holistic wellness and thus, to the next level of your Peak-Performance. You can move from your lop-sided, compensated,fake balance to a new, authentic and expanded equilibrium. That would be your new self...that would be a 'New Winner'!

The rewards of using would be reflected on your sleep,food, but more importantly on your work life, personal life, social and community life. There will be this new level of Psyenergy available to you, for experiencing and impacting, dealing, dancing with each of these areas of your life.

The problem of the world is not that people are selfish. We would be much safer and fulfilled if people were really selfish. The problem is that we do not love ourselves enough. We would live different lives and structure the hours of our days of our years of OUR life, if we loved ourselves...just a little more.

Frankly speaking, i don't care much if you are not getting that increment,that business or that posting...or even those Oscars,Nobels or Olympic medals, if you are screwing up any of these parameters. Achievements are cheap substitutes for an internal psychological fulfillment, getting reflected in the compromise of these parameters.

If all four of these parameters are at their best for you, do tell me about it. I would love to learn more about you and more from you! If not, stop for a moment and think what is coming in the way of it? And use EFT, GAGA, Energy-Psychology to go past it.