Getting immediately started with EFT

So you are ready to immediately start using EFT. Okay, come right ahead!

Whatever it is that is troubling you, use the following procedure:

1.Tapping gently, but firmly, with the tips of your fingers in the middle of the eyes, say:
“Even though I have this ………………….., I deeply love myself and completely accept myself.”

(for example, this backache/this headache/this anxiety/this depression/this love-pain/...)

2.Tapping gently, but firmly, with the tips of your fingers on the side of the eye, say:
“Even though I have this ………………….., I deeply love myself and completely accept myself.”

3.Tapping very gently, with the tips of your fingers below the eye, say:
“Even though I have this ………………….., I deeply love myself and completely accept myself.”

4. Tapping gently, but firmly, with the tips of your fingers below the nose, say:
“Even though I have this ………………….., I deeply love myself and completely accept myself.”

5. Tapping gently, but firmly, with the tips of your fingers below the lower lip, say:
“Even though I have this ………………….., I deeply love myself and completely accept myself.”

6.Tapping gently, but firmly, with the tips of your fingers all over the flat bone of the chest, say:
“Even though I have this ………………….., I deeply love myself and completely accept myself.”

If the physical/emotional/mental discomfort that you filled in the blank with has reduced, repeat tapping. This time, say
““Even though I have this remaining………………….., I deeply love myself and completely accept myself.”

Keep repeating such rounds till the discomfort disappears.